Counselling Approaches I Use
A gentle, supportive and holistic way of working keeping the client at the centre of therapy. Providing space in a non-judgemental environment for clients to discover and accept all aspects of themselves which can allow them to develop solutions to the issues causing distress.
Cognitive Behaviour Therapy
Explores how our thoughts (cognitions) can affect our feelings and behaviour which allows us to develop more helpful patterns of thinking and behaving. You will learn strategies to use in a variety of situations, making life more comfortable and bringing back a sense of control.
This approach looks at the ways we relate and communicate with others. You will explore the ways in which past patterns of relating are affecting current relationships and learn more about the Parent, Adult and Child within each of us and how Life Scripts can be changed. TA can be particularly helpful in couples and families therapy.